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I Am the Master of Winter Sniffles – and I Can Reveal Tips for Staying Healthy

At this point the previous year, I was participating in a broadcast with three singers. There was a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. The coldest season was upon us. Just the night prior, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in the Surrey region. The festivities were fun, however at that moment, simply to make conversation, I questioned ways to dodge the common cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, why do certain individuals blow their noses so loudly, and some do not? A question for another day.

The Response from the Singers

At mention of my night out, the group of artists in the TV green room took two actions. Firstly, they shrunk away from me slightly. Second, they launched into an animated conversation regarding ways to stay cold-free and this understandable due to their profession was something of an obsession for them. I get that, but I have skin in this game too – preventing colds is crucial for me since my colds are more severe than others'. There's no doctor's note to prove it, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, my throat is scratchier, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs which herald the coming storm, either kick me out of the room or evacuate the area. When I worked as a sports broadcaster, my teammates behind the scenes learned to recognize the signals. “Cans off!” the producer would yell to everyone prior to me blasting their ears, blowing the wiring in their headphones.

Dealing With Blocked Noses

When it comes to congestion, don't get me started. Sprays, drops, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief before admitting defeat. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. I mean, it can sound nasal even normally. At least this elicits sympathy, which isn't ideal. When I started college, separated from family care, the cleaner in our halls of residence took pity on me. “I’ve got just the thing for that, you dear. Be right back.” She was very lovely, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She observed me eating it. Kind soul. No improvement resulted, sadly, apart from sending my guts into raptures and leaving my breath foul.

The Singer’s Cold Avoidance Regime

Therefore, I hate colds and am convinced prevention beats cure that onion-based or otherwise, are ineffective. I paid close attention then together with the other artists as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to sanitize hands regularly during the cold months as far as I could deduce in addition, specific measures were necessary when it came to parties and what not. Prior to socializing, she suggested a few applications of a nasal spray into both nostrils – whether you felt a cold coming or not. Drastic. It appealed to me. Moreover, she insisted on following it up post-event with more spray of the same stuff.

What Happened Next

I was in. And I can report I snuffled not once all last winter. There were downsides: the many containers I acquired, lost, repurchased, located, and more. And that dispiriting moment you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's leaking all over. Still, all a price worth paying. And now winter’s upon us again, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

The writer

Joshua Garcia

Elena is a master artisan and writer who explores global craft traditions, sharing insights and techniques from her travels.

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